{"id":2163,"date":"2026-09-10T18:25:02","date_gmt":"2026-09-10T09:25:02","guid":{"rendered":"https:\/\/adpilatestimes.co.kr\/?p=2163"},"modified":"2026-09-10T18:26:27","modified_gmt":"2026-09-10T09:26:27","slug":"%ec%a3%bc-150%eb%b6%84-%ec%9d%b4%ec%83%81-1%eb%85%84-%ec%9d%b4%ec%83%81-%ec%9a%b4%eb%8f%99-%ec%a7%80%ec%86%8d%ed%95%98%eb%a9%b4-%ec%9a%b0%ec%9a%b8-%ec%a6%9d%ec%83%81-%ec%9c%84%ed%97%98-%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/adpilatestimes.co.kr\/?p=2163","title":{"rendered":"\uc8fc 150\ubd84 \uc774\uc0c1, 1\ub144 \uc774\uc0c1 \uc6b4\ub3d9 \uc9c0\uc18d\ud558\uba74 \uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8 \ucd5c\ub300 57% \ub0ae\uc544"},"content":{"rendered":"<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc8fc\u00a0150\ubd84 \uc774\uc0c1, 1\ub144 \uc774\uc0c1 \uc6b4\ub3d9 \uc9c0\uc18d\ud558\uba74 \uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8 \ucd5c\ub300\u00a057%\u00a0\ub0ae\uc544<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5(KoGES)\uc5d0 \ucc38\uc5ec\ud55c\u00a040\uc138 \uc774\uc0c1 \ub0a8\ub140\u00a01\ub9cc\u00a09\ucc9c\uc5ec \uba85\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub370\uc774\ud130 \ubd84\uc11d \uacb0\uacfc<\/p>\n<p>&#8211;\u00a0\uc6b4\ub3d9\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\ub294 \uc9d1\ub2e8\uacfc \ube44\uad50\ud588\uc744 \ub54c,\u00a0\uac77\uae30 \uc6b4\ub3d9,\u00a0\uc720\uc0b0\uc18c \uc6b4\ub3d9,\u00a0\uadfc\ub825 \uc6b4\ub3d9,\u00a0\uc2a4\ud3ec\uce20 \ud65c\ub3d9 \uc2dc \uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8\uc774\u00a019~46%\u00a0\uae4c\uc9c0 \uc720\uc758\ud558\uac8c \ub0ae\uc544<\/p>\n<p>&#8211;\u00a0\uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uad00\uacc4\uc5c6\uc774 \uc8fc\u00a0150\ubd84 \uc774\uc0c1, 1\ub144 \uc774\uc0c1 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2dc \uac00\uc7a5\u00a0\ud6a8\uacfc\uc801\u00a0(\uac77\uae30 \uc6b4\ub3d9\u00a031%\u2193,\u00a0\uc720\uc0b0\uc18c \uc6b4\ub3d9\u00a048%\u2193,\u00a0\uadfc\ub825 \uc6b4\ub3d9\u00a045%\u2193,\u00a0\uc2a4\ud3ec\uce20\u00a057%\u2193)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uc9c8\ubcd1\uad00\ub9ac\uccad(\uccad\uc7a5 \uc784\uc2b9\uad00)\u00a0\uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0(\uc6d0\uc7a5 \uc9c1\ubb34\ub300\ub9ac \uae40\uc6d0\ud638)\uc740\u00a0\u201c\uc8fc\u00a0150\ubd84\u00a0\uc774\uc0c1, 1\ub144 \uc774\uc0c1 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\ub2e4.\u201d\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc804\ubb38\ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ud558\uc600\ub2e4.(\uc628\ub77c\uc778 \uac8c\uc7ac\uc77c\u00a011.26.)<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740 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\ud65c\uc6a9\ud558\uc5ec \uadfc\uc721\uc758 \uc774\uc644\uacfc \uc218\ucd95\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9<\/p>\n<p>\uf0a7\u00a0\uc2a4\ud3ec\uce20\u00a0:\u00a0\uaddc\uce59\uacfc \uacbd\uc7c1\uc774 \uc218\ubc18\ub418\ub294 \uad6c\uae30 \uc885\ubaa9,\u00a0\ub77c\ucf13 \uc885\ubaa9,\u00a0\ud22c\uae30 \uc885\ubaa9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\ubd84\uc11d \uacb0\uacfc,\u00a0\uc6b4\ub3d9\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\ub294 \uc9d1\ub2e8\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc6b4\ub3d9\uc744 \uc218\ud589\ud55c \uacbd\uc6b0\u00a0\uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc558\ub294\ub370,\u00a0\uac01 \uc6b4\ub3d9\ubcc4 \uc704\ud5d8 \uac10\uc18c\uc758 \uc815\ub3c4\ub294 \ucc28\uc774\uac00 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\u00a0\uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8\uc774\u00a019%\u00a0\ub0ae\uc740\u00a0\ubc18\uba74,\u00a0\uc720\uc0b0\uc18c \uc6b4\ub3d9,\u00a0\uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc131 \uc6b4\ub3d9),\u00a0\uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc740\u00a0\uac01\uac01\u00a041%, 40%, 46%\u00a0\ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b0\uc6b8 \uc99d\uc0c1 \uc608\ubc29 \ud6a8\uacfc\ub294 \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uad00\uacc4\uc5c6\uc774\u00a0\uc8fc\ub2f9\u00a0150\ubd84 \uc774\uc0c1,\u00a0\ucd5c\uc18c\u00a01\ub144 \uc774\uc0c1 \uafb8\uc900\ud788\u00a0\uc9c0\uc18d\ud588\uc744 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_6\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.04\/03\/69221c0df74c5d7747de15a43d1d88e1\/69221c0df74c5d7747de15a43d1d88e1.files\/BIN0006.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uadf8\ub9bc1-1.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2366pixel, \uc138\ub85c 2522pixel\" \/><\/td>\n<td><img decoding=\"async\" id=\"shape_7\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.04\/03\/69221c0df74c5d7747de15a43d1d88e1\/69221c0df74c5d7747de15a43d1d88e1.files\/BIN0007.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uadf8\ub9bc2-1.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2368pixel, \uc138\ub85c 2526pixel\" \/><\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" id=\"shape_8\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.04\/03\/69221c0df74c5d7747de15a43d1d88e1\/69221c0df74c5d7747de15a43d1d88e1.files\/BIN0008.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uadf8\ub9bc3-1.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2367pixel, \uc138\ub85c 2524pixel\" \/><\/td>\n<td><img decoding=\"async\" id=\"shape_9\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.04\/03\/69221c0df74c5d7747de15a43d1d88e1\/69221c0df74c5d7747de15a43d1d88e1.files\/BIN0009.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uadf8\ub9bc4-1.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2364pixel, \uc138\ub85c 2526pixel\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">[\uadf8\ub9bc]\u00a0\uac01 \uc6b4\ub3d9 \uc720\ud615\ubcc4 \uc218\ud589 \uc2dc\uac04 \ubc0f \uae30\uac04\uc5d0 \ub530\ub978 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc5d0 \ub300\ud55c \uc624\uc988\ube44<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uac77\uae30\u00a0\uc6b4\ub3d9\ub9cc\uc744\u00a0\uc8fc\u00a0150\ubd84 \uc774\uc0c1\u00a012\uac1c\uc6d4 \uc774\uc0c1 \uc218\ud589\ud55c \uacbd\uc6b0\u00a0\uc6b0\uc6b8\uc99d\u00a0\uc704\ud5d8\uc774\u00a031%\u00a0\ub0ae\uc558\uc73c\uba70,\u00a0\uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f\u00a0\uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc131 \uc6b4\ub3d9)\uc740\u00a0\uac01\uac01\u00a048%\u00a0\ubc0f\u00a045%,\u00a0\uc2a4\ud3ec\uce20\u00a0\ud65c\ub3d9\uc758 \uacbd\uc6b0\ub294\u00a057%\u00a0\uae4c\uc9c0 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\ub9cc,\u00a0\uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud55c \uae30\uac04\uc774\u00a012\uac1c\uc6d4 \ubbf8\ub9cc\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc720\uc758\ubbf8\ud55c \uac10\uc18c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub294\u00a0\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uace0\ub839\uce35\uc774\ub098 \uac74\uac15\uc0c1\uc758 \uc81c\uc57d\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4\u00a0\uafb8\uc900\ud55c \uac77\uae30 \uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc744 \uc704\ud55c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec\u00a0\uc720\uc0b0\uc18c \ubc0f \uadfc\ub825 \uc6b4\ub3d9,\u00a0\uc2a4\ud3ec\uce20 \ud65c\ub3d9\uacfc \uac19\uc740\u00a0\uad6c\uc870\ud654\ub41c \uc6b4\ub3d9\uc744 \ud1b5\ud574\u00a0\uc6b0\uc6b8 \uc99d\uc0c1 \uc608\ubc29 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \uc54c \uc218 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc784\uc2b9\uad00 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5\uc740 \u201c\uc6b0\uc6b8 \uc99d\uc0c1\uc740 \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\u201d\ub77c\uba70,\u00a0\u201c\uc6b0\uc6b8\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uac77\uae30\ubd80\ud130 \uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uc2a4\ud3ec\uce20 \ud65c\ub3d9\uae4c\uc9c0\u00a0\uac1c\uc778\uc758 \uc5ec\uac74\uc5d0 \ub9de\ub294 \uc0dd\ud65c \uc18d \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \ud544\uc694\uac00 \uc788\ub2e4\u201d \ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub294\u00a0\uc2a4\ud3ec\uce20\uacfc\ud559 \ubd84\uc57c\u00a0\uad6d\uc81c\ud559\uc220\uc9c0 \u201cBMC Sports Science, Medicine and Rehabilitation\u201d \ucd5c\uadfc\ud638\uc5d0 \uc628\ub77c\uc778 \uac8c\uc7ac(11.26.)\ub418\uc5c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc8fc\u00a0150\ubd84 \uc774\uc0c1, 1\ub144 \uc774\uc0c1 \uc6b4\ub3d9 \uc9c0\uc18d\ud558\uba74 \uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8 \ucd5c\ub300\u00a057%\u00a0\ub0ae\uc544 &#8211;\u00a0\uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5(KoGES)\uc5d0 \ucc38\uc5ec\ud55c\u00a040\uc138 \uc774\uc0c1 \ub0a8\ub140\u00a01\ub9cc\u00a09\ucc9c\uc5ec \uba85\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub370\uc774\ud130 \ubd84\uc11d \uacb0\uacfc &#8211;\u00a0\uc6b4\ub3d9\uc744 \uc804\ud600 <\/p>\n","protected":false},"author":15,"featured_media":2164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,44,2],"tags":[],"class_list":["post-2163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-44","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2163"}],"version-history":[{"count":2,"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions\/2166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2164"}],"wp:attachment":[{"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}